Definition of Panic disorder:
All humans have a built-in “alarm system” that goes off when they feel threatened. This alarm starts physical and emotional changes that prepare us to either flee or fight the danger that triggered the alarm. In some people, this alarm may go off unexpectedly, creating a very strong sense of threat when no danger is present. This “false alarm” is called a panic attack. When these attacks occur without obvious cause, the condition known as panic disorder.
What is a panic attack?
A panic attack is a terrifying experience. Several physical and emotional signs occur during a panic attack. The most common signs are:
a racing heart,
shortness of breath,
hot or cold flushes,
trembling and tingling,
weakness and nausea, or
feeling as though one’s self or the external world has changed
fear of death, going crazy or losing control.
Can a panic attack cause medical problems?
No. The symptoms of panic attacks can seem like those of other serious medical events, like heart attacks and strokes. This makes panic attacks hard to recognize. In addition, panic-like symptoms can be produced by other medical problems (like respiratory and thyroid diseases). If you or your doctor think you may have panic disorder, you will need to be checked carefully to rule out other problems.
What is agoraphobia?
Panic attacks can be so frightening that some people begin to change their behavior because they’re afraid of having an attack. They may avoid certain activities, like exercise, that they think might cause an attack. They may avoid activities or places where escape isn’t easy if a panic attack occurs. Some people may be unable to do routine activities without the company of a “safe person.” This pattern of fear and avoidance is called agoraphobia (say: uh-gor-uh-fo-bee-uh).
Why do panic attacks keep happening?
Once panic disorder develops, it usually becomes a daily cycle of fear. The cycle begins with advance anxiety about where, when and how the next panic attack may occur. People with panic disorder often become aware of and worried about physical changes that might happen. This buildup of fear and anxiety often leads to greater fear in the situation, a higher likelihood of actually having a panic attack and, for some people, a reason to avoid the situation entirely. People who have panic disorder with agoraphobia may spend a lot of time avoiding activities and places they fear might trigger a panic attack.
How common is panic disorder?
Research has shown that many people have at least one panic attack in their lives. Three out of every 100 people will develop panic disorder. Of those who seek treatment of panic disorder, about two thirds have also developed some degree of agoraphobia.
When does panic disorder start?
Panic disorder usually begins in the late teens through the mid-thirties, but can also occur in children and older adults. Two thirds of patients with panic disorder are women. The tendency to have panic attacks seems to run in families.
What else should I know about panic disorder?
As in any disease, people with panic disorder may have complications. Some people think of themselves as weak or defective because they have panic attacks. The strain that panic disorder puts on families can cause marital and family problems. In addition, about one third of people with panic disorder also have depression or problems with drugs or alcohol use. If you have panic disorder or agoraphobia, a complete physical exam is the first step. You can talk with your doctor about your panic attacks and other problems.
Is there a treatment for panic disorder?
Although panic disorder can feel terrible, it can be treated. Cognitive behavioral therapy (CBT) and some medications have been proven effective.
CBT involves education about panic disorder, learning personal coping skills to manage and change fearful thinking and anxious feelings, and gradually going back into feared or avoided situations (this technique is called “exposure”). These treatments can be done by yourself, or with a partner or a group.
Therapy can also help cut the risk of relapse (having the panic attacks start again). If you get treated with medicine alone, you might start having panic attacks again when you stop taking the medicine. About 80 to 90% of people who have cognitive behavioral therapy are helped, even if they don’t take medicine. Talk with your family doctor if you think that you might have panic disorder with or without agoraphobia.
Several medicines can help control panic attacks, including: antidepressants, tranquilizers (benzodiazepines), and beta-blockers (often used to treat heart conditions, may also be used to minimize certain physical symptoms of anxiety, such as shaking and rapid heartbeat).
This handout was prepared by Dominique Samuels, PsyD. Much of the information was found on a similar handout distributed by American Association of Family Physicians.
To contact Dr. Samuels, please call 415.358.4906 or email her at firstname.lastname@example.org