Self Help Books

To buy these, please visit the store.

Books for Depression
Williams, M. et al. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness.
Addis, M. & Martell, C. (2004). Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back.

Books for Social Anxiety
Antony, M. & Swinson, R. (2008). The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear.
Bourne, E. (2005). The Anxiety and Phobia Workbook, Fourth Edition.
Forsyth, J.P., Eifert, G.H. (2007) The Mindfulness and Acceptance Workbook for Anxiety.
Books for General Anxiety
Bourne, E. (2005). The Anxiety and Phobia Workbook, Fourth Edition.
Forsyth, J.P., Eifert, G.H. (2007) The Mindfulness and Acceptance Workbook for Anxiety.
Lejeune, C.(2007.) The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy.
McCurry, C. (2009). Parenting Your Anxious Child with Mindfulness and Acceptance.
Schab, L. (2008). The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry.

Books for Panic Disorder
Bourne, E. (2005). The Anxiety and Phobia Workbook, Fourth Edition.
Burns, D. (2006). When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Forsyth, J.P., Eifert, G.H. (2007) The Mindfulness and Acceptance Workbook for Anxiety.
Books for OCD
Foa, E.B. & Wilson, R. (1991). Stop obsessing!: How to Overcome Your Obsessions and Compulsions.
Munford, P.R. (2004). Overcoming Compulsive Checking: Free Your Mind from OCD.
Munford, P.R. (2005). Overcoming Compulsive Washing: Free Your Mind from OCD.
Schwartz, J.M. (1996). Brain Lock: Free Yourself from Obsessive Compulsive Disorder.

Books for PTSD
Armstrong, K. et al (2005).  Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families.
Schiraldi, G. (2009). The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth.
Williams, M. & Poijula, S. (2002). The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms.

Books for Couples
Johnson, S. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love.
Miller, M. & Solot, D. (2007). I Love Female Orgasm: An Extraordinary Orgasm Guide.
Joannides, P. & Gross, D. Sr (2009). The Guide to Getting It On, 6th Edition.

Books for Time Management and Workplace Issues
Allen, D. (2001). Getting Things Done: The Art of Stress-Free Productivity.
Maravelas, A. (2008). How To Reduce Workplace Conflict And Stress: How Leaders And Their Employees Can Protect Their Sanity And Productivity From Tension And Turf Wars.

CDs/ Downloads
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety by Lori Lite
Meditation for Beginners by Jack Kornfield